How to pick yoga clothes as a pro?
The ideal clothing for practicing yoga needs to be comfortable, flexible, and light. Long sleeve legging set is an example of a suitable garment to perform well in class without compromising elegance. And that's what we're going to talk about today: what to wear to yoga classes while keeping it discreet and comfortable, and that fits perfectly.
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| https://www.cosmolle.com/products/airwear-long-sleeve-high-waist-legging-set |
HOW IS THE MOST SUITABLE CLOTHING TO PRACTICE YOGA
Each environment calls for a specific type of clothing. In formal environments, tailored skirts, shirts or even a serious dress do the trick. But when it comes to practicing physical exercises, the more comfort and flexibility, the better.
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| https://www.cosmolle.com/collections/activewear/products/airwear-sports-bra-bike-shorts-set |
Avoid tight clothes, which do not allow the body to breathe and the blood to circulate properly. They can cause skin irritation, discomfort, and create sweat accumulation that can be convenient for the proliferation of fungi and bacteria.
To go to the gym, we wear soft, resistant and comfortable clothes, right? In the practice of yoga, care is very similar. Even if it is a lighter practice, with less intense exercises, having the right clothes is important to focus and enjoy the relaxing postures even more.
But… how to choose the ideal yoga sets?
HOW TO CHOOSE THE PERFECT CLOTHING TO PRACTICE YOGA
1. Avoid thick and heavy clothes, such as jeans;
2. Choose lighter clothes to prevent perspiration. It is important that they have flexibility to help in the execution of the movements. Fabrics such as nylon are very suitable for this context.
3. Remember to bring a hair tie;
4. A washcloth can be very useful if you tend to sweat a lot;
5. If you're cold, it's worth betting on a spat to keep your feet warm without disturbing the execution of movements;
6. Don't forget your sunscreen when you're going to do some physical activity outdoors.
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| https://www.cosmolle.com/products/airwear-high-waist-legging |
Are there suitable parts?
We know that the practice of yoga is the union of stretching, postures and breathing. In addition, movements that require arm strength and poses that can defy gravity are common.
To perform all these movements without worrying about the clothes going up and showing the body, the ideal is to bet on longer pieces so you don't feel uncomfortable and restrict your movements.
Perfect options are the AirWear Long Sleeve & High-Waist Legging Set, as it brings greater comfort when exercising.
FOR EACH YOGA MODALITY, AN IDEAL DRESS
It is important to know that there are several modalities of yoga. Meet some of them:
- Hatha Yoga: Practice of postures and breathing exercises
- Ashtanga Yoga: practice of discipline, focus and concentration
- Vinyasa Yoga: practice of dynamism and intensity
- Power Yoga: muscular and aerobic practice
- Hot Yoga: muscular and aerobic practice
- Bikram Yoga: Detoxification Practice
For each modality there is a suitable outfit. For Hatha and Vinyasa, the tip is to choose clothes made of light and breathable fabrics, such as nylon – which are fresh and have a good fit on the body.
As for the Power and Ashtanga modalities, the ideal are short models, since in these modalities, due to intense effort, the tendency is to sweat a lot.
And for the hot and Bikram modalities, which are made in rooms heated to 37 degrees, we also recommend models of shorts and t-shirts with fresh fabrics.
As you can see, light and cool clothes are the most suitable for practicing yoga.
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